/* JPons 360 — additions on top of jhon.css, same visual language. */

[hidden]{display:none!important}
body{-webkit-tap-highlight-color:transparent}
img{max-width:100%}
:focus-visible{outline:3px solid #b8d86c;outline-offset:2px}

/* jhon.css: `.shell>*{position:relative}` was overriding the fixed bottom nav */
.shell>.bottom{position:fixed;z-index:20}
@media(min-width:800px){.admin-shell>.admin-nav{position:static;z-index:auto}}

/* ---------- boot, loading, toasts ---------- */
.boot{min-height:100vh;display:grid;place-items:center}
.boot img{mix-blend-mode:multiply;animation:breathe 1.4s ease-in-out infinite}
@keyframes breathe{50%{opacity:.45;transform:scale(.96)}}
.page-loading{padding:70px 0;text-align:center;color:var(--muted);font-size:13px;font-weight:700}
.loadbar{position:fixed;z-index:90;top:0;left:0;right:0;height:3px;overflow:hidden;pointer-events:none}
.loadbar:before{content:"";position:absolute;top:0;bottom:0;width:40%;background:linear-gradient(90deg,transparent,var(--leaf),var(--lime),transparent);animation:loadbar 1s ease-in-out infinite}
@keyframes loadbar{from{transform:translateX(-100%)}to{transform:translateX(260%)}}

.toast-wrap{position:fixed;z-index:80;top:calc(12px + env(safe-area-inset-top));left:50%;transform:translateX(-50%);width:min(440px,calc(100% - 24px));display:flex;flex-direction:column;gap:8px;pointer-events:none}
.toast{pointer-events:auto;padding:13px 16px;border-radius:16px 12px;background:linear-gradient(135deg,var(--green),#2f6e51);color:#fff;font-size:14px;font-weight:700;line-height:1.4;box-shadow:0 12px 30px #173f3540;animation:drop-in .25s ease-out}
.toast.error{background:linear-gradient(135deg,#a9483d,#8f3d34)}
.toast.out{opacity:0;transform:translateY(-6px);transition:opacity .3s,transform .3s}
body[data-area=admin] .toast{border-radius:10px}
@keyframes drop-in{from{opacity:0;transform:translateY(-8px)}}

/* ---------- buttons & small helpers ---------- */
a.btn{display:flex;align-items:center;justify-content:center;text-align:center;text-decoration:none;font-weight:800}
.btn:disabled{opacity:.6;cursor:default}
.btn.is-busy{position:relative;color:transparent!important;opacity:.85}
.btn.is-busy:after{content:"";position:absolute;left:50%;top:50%;width:18px;height:18px;margin:-9px 0 0 -9px;border-radius:50%;border:2.5px solid #ffffff73;border-top-color:#fff;animation:spin .7s linear infinite}
.btn.secondary.is-busy:after,.btn.ghost.is-busy:after,.btn.danger.is-busy:after{border-color:#173f3533;border-top-color:var(--green)}
button.is-busy:not(.btn){opacity:.55}
@keyframes spin{to{transform:rotate(360deg)}}
.btn.small{padding:10px 12px;font-size:13px;min-height:44px}
.btn.auto{width:auto;flex:0 0 auto}
.btn.danger{background:#fff;color:var(--danger);border:1px solid #e7c3bc;box-shadow:none}
.admin-shell .btn.danger{background:#fff}
.link-btn{background:none;padding:14px 4px;color:var(--green);font-size:12px;text-decoration:underline;text-underline-offset:3px}
.danger-text{color:var(--danger)}
.avatar-btn{padding:0;cursor:pointer}
.grow{flex:1;min-width:0}
.small{font-size:12px}
p.small{margin:6px 0}
.mt{margin-top:22px!important}
.empty{padding:34px 20px;text-align:center;color:var(--muted);font-size:14px;line-height:1.5}
.load-error h3{margin-bottom:6px}
.trainer-link{max-width:100%}
.page-content>.back-link:first-child{margin-top:14px}
.back-link{min-height:44px}
.field select:focus{border-color:var(--leaf);box-shadow:0 0 0 3px #6f9b7626}
.field input.invalid,.field textarea.invalid,.field select.invalid,.sets input.invalid,.item-editor .invalid{border-color:var(--danger)!important;box-shadow:0 0 0 3px #a9483d22!important}

.pill{white-space:nowrap}
.pill.pill-off{background:#eceee9;color:#6d7772}
.pill.pill-pain{background:#f7dfd7;color:#8f3d34}

/* ---------- client: home ---------- */
.stat-note{display:block;margin-top:10px;font-size:12px;font-weight:800;color:#dcebd2}
.list-button .notice{margin-bottom:0}

/* ---------- client: workout ---------- */
.day-chips{display:flex;gap:8px;overflow-x:auto;margin:4px -20px 0;padding:6px 20px 6px;scrollbar-width:none}
.day-chips::-webkit-scrollbar{display:none}
.chip{flex:0 0 auto;display:inline-flex;align-items:center;gap:7px;min-height:44px;padding:10px 15px;border-radius:99px;background:#fff;border:1px solid #d6e2d2;color:var(--green);font-size:13px;box-shadow:0 6px 14px #173f3512}
.chip.active{background:linear-gradient(135deg,var(--green),#2f6e51);color:#fff;border-color:transparent}
.chip i{font-style:normal;font-size:9px;letter-spacing:.08em;text-transform:uppercase;padding:3px 6px;border-radius:99px;background:var(--lime);color:var(--green)}
.rest-pill{display:inline-block;margin-left:4px;font-size:11px;font-weight:700;color:var(--muted)}
.sets{grid-template-columns:36px 1fr 1fr 44px}
.sets input{font:inherit;font-size:16px;background:#fff}
.sets input.set-in{min-height:44px}
.sets .check{width:44px;height:44px;margin:0}
.sets strong.is-done{color:var(--leaf)}
.sets input.is-done{background:#eef6e6;border-color:#cfe3c3}
.add-set{background:none;color:var(--green);font-size:13px;min-height:44px;padding:12px 0}
.last-hint{margin:8px 0 0;font-size:12px;line-height:1.45;color:var(--muted)}

.rest-timer{position:fixed;z-index:40;left:50%;transform:translateX(-50%);bottom:calc(84px + env(safe-area-inset-bottom));width:min(440px,calc(100% - 24px));display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:8px 12px;padding:12px 14px 12px 18px;border-radius:22px 15px;background:linear-gradient(135deg,var(--green),#2f6e51);color:#fff;box-shadow:0 16px 34px #173f3555;animation:rise-in .25s ease-out}
.rest-info{min-width:0}
.rest-info small{display:block;font-size:11px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:#c8e77b;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.rest-time{display:block;font-size:30px;font-weight:950;line-height:1.1;letter-spacing:-.03em;font-variant-numeric:tabular-nums}
.rest-actions{display:flex;gap:8px}
.rest-actions button{min-height:44px;padding:10px 12px;border-radius:12px;background:#ffffff1f;color:#fff;font-size:13px}
.rest-actions [data-rest=skip]{background:var(--lime);color:var(--green)}
.rest-bar{grid-column:1/-1;height:5px;border-radius:99px;background:#ffffff26;overflow:hidden}
.rest-bar span{display:block;width:100%;height:100%;border-radius:99px;background:var(--lime);transition:width .25s linear}
.rest-timer.over{background:linear-gradient(135deg,#4b8657,#74a95f)}
@keyframes rise-in{from{opacity:0;transform:translate(-50%,10px)}}
@media(min-width:700px){.rest-timer{bottom:104px}}

/* ---------- client: feedback ---------- */
.session-sum{margin:0 0 4px;font-size:13px;font-weight:800;color:var(--green)}
.range-row{display:flex;align-items:center;gap:14px}
.field .range-row input[type=range]{flex:1;height:32px;padding:0;border:0;background:none;box-shadow:none;accent-color:var(--green)}
.range-value{flex:0 0 48px;height:48px;display:grid;place-items:center;border-radius:16px 12px;background:linear-gradient(145deg,var(--lime),var(--mint));color:var(--green);font-size:22px;font-weight:950}
.range-hint{display:block;margin-top:6px;font-size:12px;font-weight:700;color:var(--muted)}
.field .consent{display:flex;gap:10px;align-items:flex-start;margin:12px 0 0;padding:12px 13px;border-radius:14px;background:#f2f7ec;border:1px solid #dbe8d2;font-size:13px;line-height:1.45;font-weight:700;color:var(--ink);cursor:pointer}
.field .consent input{flex:0 0 22px;width:22px;height:22px;margin:0;padding:0;border:0;accent-color:var(--green)}
.consent-note{display:block;margin-top:8px;font-size:12px;line-height:1.45;color:var(--muted)}
.week-line{margin:10px 0 0;font-size:13px}

/* ---------- client: progress ---------- */
.admin-grid small{display:block}
.ex-progress .top{gap:10px}
.ex-progress .top h3{margin:0}
.spark{display:block;width:100%;height:44px;margin:10px 0 4px}
.spark polyline{fill:none;stroke:#68a642;stroke-width:2.5;stroke-linecap:round;stroke-linejoin:round}
.spark circle{fill:#fff;stroke:#68a642;stroke-width:2.5}
.trend-down{color:var(--danger);font-weight:900;background:#f8e5e1;padding:6px 9px;border-radius:6px}

/* ---------- SVG charts ---------- */
.chart-grid>.card{min-width:0}
.line-chart,.bars-svg{max-width:100%}
.chart-heading>div{min-width:0}
.line-chart .axis{stroke:#c9d3ca;stroke-width:1}
.y-labels text{font-size:9px;fill:#738078;text-anchor:end}
.area-fill{stroke:none}
.bars-svg{display:block;width:100%;height:auto;margin-top:12px;overflow:visible}
.bars-svg .baseline{stroke:#dfe4df;stroke-width:1}
.bars-svg .bar.empty{fill:#e3e9e1}
.bars-svg .bar:not(.met):not(.empty){opacity:.6}
.bar-value{font-size:10px;font-weight:800;fill:#173f35;text-anchor:middle}
.bar-label{font-size:9px;fill:#6f7b74;text-anchor:middle}
.bar-label.current{font-weight:800;fill:#173f35}
.goal-line{stroke:#d99a2b;stroke-width:1.5;stroke-dasharray:5 4}
.goal-label{font-size:9px;font-weight:800;fill:#b07a1c;text-anchor:end}
.chart-select{max-width:100%;border:1px solid #d6ddd5;border-radius:8px;padding:6px 10px;font:inherit;font-size:16px;font-weight:800;color:#173f35;background:#fff}
.chart-empty{padding:34px 0;text-align:center}

/* ---------- admin: summary & lists ---------- */
.stat-link{cursor:pointer;transition:transform .15s}
.stat-link:hover{transform:translateY(-2px)}
.activity-row{padding:12px 0}
.activity-row .notification-icon{flex:0 0 38px;width:38px;height:38px}
.search input[type=search]{-webkit-appearance:none;appearance:none}

/* ---------- admin: client detail ---------- */
.contact-line{margin:2px 0 0;font-size:12px;color:var(--muted);word-break:break-word}
.client-identity h1{word-break:break-word}
.client-head{flex-wrap:wrap;row-gap:12px}
.client-identity{min-width:min(100%,260px)}
.client-head .notice{margin-top:0}
.negative{color:var(--danger);font-weight:800}
.new-tag{color:#315d47;font-weight:800}
.metric small.down{color:var(--danger)}
.assign-panel{margin-top:16px}
.assign-panel .row{flex-wrap:wrap}
.fb-row{padding:14px 0;border-bottom:1px solid #e2e7e2}
.fb-row:last-child{border:0;padding-bottom:0}
.fb-row .top{align-items:flex-start;gap:10px}
.fb-title{display:block;margin:8px 0 2px}
.rpe-score{flex:0 0 auto;white-space:nowrap}
.fb-row .feedback-quote{margin-top:10px}
.pain-area{display:block;margin-top:6px;font-size:12px;font-weight:700;color:var(--danger)}

/* ---------- admin: routines & editor ---------- */
button.day-number{border:0;cursor:pointer}
.routine-card .row.row-minor{margin-top:8px}
.routine-card .row-minor .btn{padding:8px;font-size:12px}
.is-archived{opacity:.78}
.day-editor-head{display:flex;align-items:flex-end;gap:12px}
.day-editor-head .day-number{margin-bottom:2px}
.field.compact{margin:0 0 4px}
.field.compact label{font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}
.item-editor{margin:12px 0;padding:12px;border:1px solid #e1e7e0;border-radius:10px;background:#fafcf8}
.item-top{display:flex;align-items:center;gap:8px}
.item-top select{flex:1}
.item-n{flex:0 0 26px;height:26px;display:grid;place-items:center;border-radius:7px;background:#e2efd7;color:var(--green);font-size:12px;font-weight:900}
.item-tools{display:flex;gap:4px}
.icon-btn{flex:0 0 44px;width:44px;height:44px;display:grid;place-items:center;border-radius:8px;background:#eef3ea;color:var(--green);font-size:14px}
.icon-btn:disabled{opacity:.35;cursor:default}
.icon-btn.danger{background:#f8e5e1;color:var(--danger)}
.item-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:10px}
.mini{display:block}
.mini span{display:block;margin-bottom:4px;font-size:11px;font-weight:800;color:var(--muted)}
.mini.wide{margin-top:8px}
.item-editor select,.item-editor input{width:100%;min-width:0;border:1px solid #d6ddd5;background:#fff;border-radius:8px;padding:9px 10px;font:inherit;font-size:16px;color:var(--ink)}
.item-editor select:focus,.item-editor input:focus{outline:none;border-color:var(--leaf);box-shadow:0 0 0 3px #6f9b7626}
.day-editor .btn.small{margin-top:4px}
.save-bar{position:fixed;z-index:30;left:50%;transform:translateX(-50%);bottom:calc(84px + env(safe-area-inset-bottom));width:min(440px,calc(100% - 24px));display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 10px 10px 16px;border-radius:12px;background:#101814;color:#fff;font-size:13px;font-weight:800;box-shadow:0 14px 30px #10191440;animation:rise-in .2s ease-out}
.admin-shell .save-bar .btn{width:auto;background:#82c84a;color:#102016}
@media(min-width:800px){.save-bar{bottom:24px;left:calc(50% + 105px)}}
/* Phones: the exercise select gets its own full-width line under the number and the tools. */
@media(max-width:479px){
  .item-top{flex-wrap:wrap}
  .item-top select{order:3;flex:1 1 100%}
  .item-tools{margin-left:auto}
  .item-grid{grid-template-columns:minmax(0,.7fr) minmax(0,1.4fr) minmax(0,.9fr)}
}

/* ---------- admin: exercises ---------- */
.ex-row{display:flex;align-items:center;gap:12px}
.thumb{flex:0 0 96px;width:96px;height:54px;object-fit:cover;border-radius:8px;background:#dfe6df}
.thumb-empty{display:grid;place-items:center;color:#a9b5ad;font-size:18px}
.ex-card h3{margin:0 0 6px}
.ex-tags{display:flex;flex-wrap:wrap;align-items:center;gap:8px}
.ex-card .row{margin-top:12px}
.ex-edit form{margin-top:12px;padding-top:12px;border-top:1px solid #e2e7e2}
.archived-block{margin:22px 0}
.archived-block summary{padding:8px 4px;font-weight:900;color:var(--green);cursor:pointer}

/* ---------- admin: feedback ---------- */
.segmented{display:flex;gap:6px;margin:4px 0 14px;padding:5px;background:#fff;border:1px solid #d8dfd8;border-radius:10px}
.segmented button{flex:1;min-height:44px;padding:10px;border-radius:7px;background:none;color:#50705e;font-size:13px}
.segmented button.active{background:#173f35;color:#fff}
.feedback-card .row{flex-wrap:wrap;margin-top:4px}
.feedback-card .row .btn{padding:11px}
.feedback-card .no-comment{font-style:italic}
.feedback-card .notice{margin-top:0}
.feedback-card .top{gap:10px;align-items:flex-start}
.feedback-card .top>div{min-width:0}
.feedback-card .top>strong{flex:0 0 auto;white-space:nowrap}
.is-reviewed{opacity:.8}

/* ---------- admin: notifications & invites ---------- */
.mark-read:disabled{opacity:.6}
.notification-item button{min-height:44px;padding:12px 0}
.invite-row{gap:12px}
.invite-side{display:flex;flex-direction:column;align-items:flex-end;gap:8px}
.new-code-box{margin-top:16px}
.new-code-box>span{display:block;font-size:11px;font-weight:900;letter-spacing:.12em;text-transform:uppercase}
.code.big{margin:6px 0 12px;font-size:30px}
.new-code-box .row{flex-wrap:wrap}
.code-expiry{display:block;margin:-4px 0 12px;font-size:12px;font-weight:700;color:var(--muted)}

/* ---------- account: password, recovery, deletion, privacy ---------- */
.forgot-link{display:block;margin:4px auto 0;padding:12px 4px;min-height:44px}
.legal-link{display:block;width:max-content;max-width:100%;margin:4px auto 18px;padding:10px 12px;font-size:12px;font-weight:700;color:var(--muted);text-decoration:underline;text-underline-offset:3px}
.consent a,.consent-note a,.legal a{color:var(--green);font-weight:800;text-decoration:underline;text-underline-offset:3px}
.danger-zone{border-color:#efd3cc}
.danger-zone .row{flex-direction:column;align-items:stretch;margin-top:6px}
.danger-zone form .field{margin-top:12px}
.legal h3{margin-bottom:10px}
.legal p{margin:0;color:var(--ink);line-height:1.6;font-size:15px}
.legal-list{margin:0;padding:0 0 0 18px;display:grid;gap:8px;line-height:1.55;font-size:15px}
.legal-list li::marker{color:var(--leaf)}
.admin-shell .legal{border-radius:12px}

@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important}}